Homemade Menstrual Pads

Olivia Miller | Friday, March 24, 2023

As we become more aware of the impact of our daily choices on the environment, many of us are looking for ways to reduce our carbon footprint and live a more sustainable lifestyle. One area that often gets overlooked is our menstrual cycle. The average woman will use over 11,000 disposable menstrual products in her lifetime, which end up in landfills and take hundreds of years to decompose. But there is a simple and eco-friendly solution – homemade menstrual pads.

In this article, we will discuss why disposable menstrual products are bad for the environment, the benefits of making your own menstrual pads, what you need to get started, and step-by-step instructions on how to make your own pads.

Why Disposable Menstrual Products are Bad for the Environment

Disposable menstrual products, such as pads and tampons, are made from a combination of plastic, cotton, and other synthetic materials. These materials are not biodegradable and can take hundreds of years to decompose. In addition, the production of these products requires a significant amount of resources, including water, energy, and chemicals.

But the environmental impact of disposable menstrual products doesn't end there. The packaging and transportation of these products also contribute to carbon emissions and pollution. And once they are used, they end up in landfills, where they release harmful chemicals and take up valuable space.

Why Making Your Own Menstrual Pads is Better for the Environment

Making your own menstrual pads is a simple and effective way to reduce your environmental impact. Here are some of the benefits of using homemade pads:

  • Eco-friendly materials: Homemade pads can be made from a variety of eco-friendly materials, such as organic cotton, bamboo, or hemp. These materials are biodegradable and do not release harmful chemicals into the environment.
  • Reduced waste: By using reusable pads, you can significantly reduce the amount of waste you produce. This not only benefits the environment but also saves you money in the long run.
  • Customizable and comfortable: Homemade pads can be customized to fit your specific needs and preferences. You can choose the size, shape, and absorbency level that works best for you. Plus, they are often more comfortable to wear than disposable pads.
  • Supports local businesses: If you purchase your materials from local businesses, you are supporting your community and reducing the carbon footprint of transportation.
  • Teaches self-sufficiency: Making your own pads teaches you a valuable skill and empowers you to take control of your menstrual cycle in a sustainable way.

What You Need to Get Started

Making your own menstrual pads is a simple and affordable process. Here are the materials you will need to get started:

  • Absorbent material: This can be organic cotton, bamboo, hemp, or any other natural fabric that is soft and absorbent.
  • Waterproof material: You will need a waterproof layer to prevent leaks. This can be PUL (polyurethane laminate), fleece, or any other waterproof fabric.
  • Sewing machine or needle and thread: If you have basic sewing skills, you can use a sewing machine to make your pads. If not, you can hand-sew them with a needle and thread.
  • Scissors: You will need scissors to cut your fabric to the desired size and shape.
  • Snaps or Velcro: These will be used to fasten your pads and keep them in place.
  • Optional materials: You can also use additional materials, such as snaps, buttons, or ribbons, to decorate your pads and make them more visually appealing.


How to Make Your Own Menstrual Pads

Now that you have all the necessary materials, it's time to make your own menstrual pads. Follow these simple steps to create your eco-friendly and comfortable pads:

  1. Choose your fabric: Start by choosing your absorbent and waterproof materials. You can use a combination of different fabrics to create a more absorbent and comfortable pad.
  2. Cut your fabric: Use scissors to cut your fabric into the desired size and shape. You can use a disposable pad as a template or create your own design.
  3. Sew the layers together: Place the absorbent material on top of the waterproof material and sew them together. You can use a sewing machine or hand-sew them with a needle and thread.
  4. Add snaps or Velcro: Once the layers are sewn together, add snaps or Velcro to the wings of your pad. This will allow you to fasten the pad and keep it in place.
  5. Decorate (optional): If you want to add some personal touches to your pads, you can use snaps, buttons, or ribbons to decorate them.
  6. Wash and reuse: Once your pads are complete, wash them before using them for the first time. After each use, simply wash them with soap and water and let them air dry. You can reuse them for years to come.

Responsible Disposal of Homemade Menstrual Pads

While homemade menstrual pads are reusable and eco-friendly, there may come a time when you need to dispose of them. It's important to dispose of them responsibly to minimize their impact on the environment. Here are some tips for responsible disposal:

  • Compostable materials: If your pads are made from compostable materials, you can dispose of them in a compost bin. This will allow them to decompose naturally and return to the earth.
  • Non-compostable materials: If your pads are made from non-compostable materials, you can cut them into small pieces and dispose of them in the trash. This will help reduce their impact on landfills.
  • Reuse or donate: If your pads are still in good condition, you can continue to use them or donate them to someone in need. This will extend their lifespan and reduce waste.


Making your own menstrual pads is a simple and effective way to reduce your environmental impact and live a more sustainable lifestyle. By using eco-friendly materials and responsible disposal methods, you can significantly reduce the amount of waste you produce and contribute to a greener future. So why not give it a try and make your own homemade menstrual pads today? Your body and the planet will thank you.

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