Skip to main content
sustainable living

Homemade Applesauce Recipe: Healthy, Eco-Friendly & Delicious

August 29, 2023
4 min read
!

Quick Summary

Making homemade applesauce is a healthy, eco-friendly alternative to store-bought versions, reducing plastic waste, transportation emissions, and preservatives, while offering nutritional benefits, cost savings, and customization options.

đź’ˇ

Key Insight

Discover how to make easy, healthy homemade applesauce that benefits your health and the environment. This guide covers environmental impacts of commercial applesauce, a detailed recipe, storage tips, and creative uses.

Homemade Applesauce Recipe: Healthy, Eco-Friendly & Delicious

Introduction to Homemade Applesauce

Making homemade applesauce is a wonderful way to enjoy a naturally sweet and nutritious treat. Beyond its delicious taste, homemade applesauce offers numerous benefits including health advantages, cost savings, and environmental sustainability. Unlike store-bought options filled with preservatives and shipped across great distances, DIY applesauce allows control over ingredients and reduces waste.

This article will guide you through the environmental concerns associated with commercially produced applesauce, the benefits of making your own, a detailed recipe, storage tips, and creative uses to inspire your applesauce preparation.

The Environmental Impact of Store-Bought Applesauce

Packaging Problems

Most store-bought applesauce comes in single-use plastic cups, pouches, or jars often lined with non-recyclable materials. These plastics like PET, HDPE, and multi-layer laminates take centuries to decompose and greatly contribute to pollution in landfills and oceans.

Transportation Footprint

Apples for commercial applesauce travel from orchards—sometimes halfway around the world—to processing plants and then to distribution centers. This extensive transportation involves fossil fuel consumption that emits greenhouse gases, accelerating climate change.

Use of Preservatives

To extend shelf life, preservatives such as sodium benzoate or potassium sorbate are commonly added. These can have environmental ramifications during disposal and may pose health concerns for sensitive individuals.

Food and Packaging Waste

Consumers often discard uneaten portions and packaging materials, contributing to landfill waste. In landfills, organic waste generates methane, a potent greenhouse gas.

Benefits of Making Your Own Applesauce

Health and Nutritional Benefits

Homemade applesauce uses fresh fruit without artificial additives, providing fiber, vitamins, and antioxidants. You control the sugar content, making it suitable for varied dietary needs.

Economic Savings

Buying apples in bulk or picking them from local orchards can be cost-effective. Eliminating packaging and processing means homemade applesauce is a budget-friendly option.

Environmental Advantages

Using reusable containers, sourcing local apples, and composting leftovers significantly reduce your environmental footprint compared to store-bought alternatives.

Customization and Flavor

You can enhance flavors by experimenting with spices like cinnamon, nutmeg, or ginger, and mix in other fruits such as pears or berries, creating unique variations.

Homemade Applesauce Recipe and Ingredients

Here's an easy and versatile recipe to make homemade applesauce at home:

  • 6-8 apples (such as Granny Smith, Fuji, or Gala, depending on your taste preference)
  • 1/2 cup water
  • 1 tablespoon lemon juice
  • 1/4 cup sugar (optional, adjusts sweetness)
  • 1 teaspoon cinnamon (optional)

For equipment, you'll need a large pot, a blender or food processor, and airtight containers for storage.

Step-by-Step Instructions

  1. Wash and peel the apples, removing cores. Chop into small pieces.
  2. Place apple pieces, water, and lemon juice in a pot over medium heat.
  3. If sweetening, add sugar to the pot.
  4. Bring to a boil, then reduce heat and simmer for 20-25 minutes, stirring occasionally until apples are soft.
  5. Remove from heat and let cool slightly.
  6. Blend until smooth or leave chunky per your preference.
  7. Stir in cinnamon or other spices.
  8. Allow to cool completely before transferring to containers.

Applesauce Variations

  • Chunky or Smooth: Adjust blending time.
  • Mixed Fruit: Add pears, berries, or peaches during cooking.
  • Spices: Incorporate nutmeg, ginger, allspice, or vanilla for depth.

Storage and Preservation Techniques

Proper storage ensures your homemade applesauce stays fresh and delicious:

  • Refrigeration: Store in airtight containers for up to one week.
  • Freezing: Freeze in portions for up to six months; allow thawing in fridge.
  • Canning: Pressure canning or water bath method can preserve applesauce for a year or more when done correctly.

Creative Uses for Homemade Applesauce

Beyond eating it plain, homemade applesauce can enhance many dishes:

  • Use as a natural sweetener in baking, replacing sugar or oil.
  • Serve as a side dish with pork chops or roasted meats.
  • Mix into yogurt, oatmeal, or smoothie bowls for added flavor and nutrition.
  • Incorporate into sauces and dressings for a fruity twist.

Conclusion

Making your own homemade applesauce is a rewarding experience that benefits your health, palate, wallet, and the environment. By reducing reliance on plastic packaging and preservatives, supporting local agriculture, and minimizing waste, you contribute to a more sustainable lifestyle. Embrace the art of applesauce making, enjoy the fresh flavors, and feel good about the positive impact you make every time you prepare this delightful fruit sauce at home.

Frequently Asked Questions

What are the environmental problems with store-bought applesauce packaging?

Store-bought applesauce often uses single-use plastics that take centuries to decompose and contribute to landfill and ocean pollution.

How does homemade applesauce benefit health?

It uses fresh fruit without artificial additives, providing fiber, vitamins, antioxidants, and allows control over sugar content.

What are effective storage methods for homemade applesauce?

Refrigerate in airtight containers for up to a week, freeze for up to six months, or preserve via pressure canning or water bath for a year or more.

How can homemade applesauce be customized?

By adjusting blending for texture and adding spices like cinnamon or fruits like berries to create unique flavors.

Tags

homemadeapplesaucehealthy eatingeco-friendlysustainabilityrecipefood storagenatural ingredients
Share this article

Table of Contents

Olivia Miller

MSc Environmental Science, Certified Sustainability Professional

Environmental writer and sustainability expert with 10+ years of experience in eco-friendly living.